10 km cycle 3 km run and 900 m swim

Posted on 29 Jan 2017 by ketan87z

Wow what a sunday morning. A perfect CRCS moment. Cycle (5.2km) Run (3km) Cycle (4.8km) Swim (900m). I couldnt have asked for anything more.

10 km cycle 3 km run 900 m swim

I am feeling tired. I will take rest now.

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7 km run and 10 surya namaskar

Posted on 28 Jan 2017 by ketan87z

7 km run and 10 surya namaskar for the day. It was a good paced run.

7 km run

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6 km run and 1 km swim

Posted on 27 Jan 2017 by ketan87z

A good beginning. After sleeping very late yesterday night. I did a 6km run and 1km swim. I didn’t think that I can do a 1km swim after the 6km run. It was tough. The plan was to wrap up the run before 7am and go for 7am swimming batch. But I was late for 7 am batch. I went for the 8 am batch. There was less crowd in swimming pool. I enjoyed swimming. I wish to run 10km and swim for 1km. Hope to do that soon.

6 km run and 1 km swim

Now i am tired.

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4 km run and 2 km walk

Posted on 26 Jan 2017 by ketan87z
  • Nice start of the day. Happy republuc day. I got up late but thanks to ajit for calling and we decided to go to sankey tank. We ran for 4km and walked for 2km. Did few exercoses. And now i am energized. Exercise always raises your mood to the highest level.

We took few pictures with pigeon.

4 km run and 2 km walk

With pigeons

Pigeons

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920 m swim

Posted on 24 Jan 2017 by ketan87z

I was lazy to get up early else I would have gone for the 7am batch of swimming. Went for the 8am batch.

It was a good swim. I thought I will do 1km but ended up doing 920m. There was a good amount of crowd in the pool. There were few people who were swimming continuously. Even I do continuous swim. I didnt use the auto lap feature instead I use the drill log mode. Auto lap always shows more distance. Drill log feature turned out to be a good feature for me. Atleast I can track distance accurately as I keep a count of the laps. Rest other metrics cannot be seen.

 

 

I will be planning to walk today evening. Hope I turn up home early after work.

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6km walk

Posted on 23 Jan 2017 by ketan87z

After a few days break I thought to give my legs some work. Walking is always good. It just reminds us to just keep moving even it is slow.

6 km 🚶

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4 km walk and 500 m swim

Posted on 19 Jan 2017 by ketan87z

Never underestimate any activity. 4km run followed by 500 m swim. Sometimes its good to walk. Instead I would say we should make it a habit to walk everyday with the other high intensity activity like running or gymming.

4 km 🚶 and 500 m 🏊

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5km run and 600m swim

Posted on 16 Jan 2017 by ketan87z

It was a good start to the day. Did a 5km run and 600m swim. I went to run in Mahalakshmi layout. The route was tough. The upward stretch was a killer. Swimming was slighly more tiring. For a change I attempted swimming without he drill log, surprisingly garmin showed accurate results. Happy for the attempt.

#5km #run and #600m #swim #swimming #running 10 #suryanamaskar 2 mins #kapalbhati

A photo posted by Ketan Salamon Nadar (@ketannadar) on

Finished the workout with 10 surya namaskar and 2 minute kapalbhati.

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3.5 km run

Posted on 15 Jan 2017 by ketan87z

It was a good run in good pace. Ajit and me decided to go to cubbon but went to sankey as we were late in getting up.

A good exercise session post run.

3.5 km run

Ajit and Me

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50 km cycle ride

Posted on 14 Jan 2017 by ketan87z

What a feeling. I just finished my first ever 50 km cycle. I cycled from Mahalakshmi layout to Decathlon in Airport road. I met Chohan there. He was going fast and strong. We took a small break. After approximately every 13 km I took a water drinking break. Unfortunately my garmin stopped at decathlon. I had to record the return activity seperately.

It was a good feeling. I am tired now.

50 km Cycle ride

Enjoyed the ride. Hope to do more in coming days.

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