A good beginning. After sleeping very late yesterday night. I did a 6km run and 1km swim. I didn’t think that I can do a 1km swim after the 6km run. It was tough. The plan was to wrap up the run before 7am and go for 7am swimming batch. But I was late for 7 am batch. I went for the 8 am batch. There was less crowd in swimming pool. I enjoyed swimming. I wish to run 10km and swim for 1km. Hope to do that soon.
6 km run and 1 km swim
Now i am tired.
We took few pictures with pigeon.
4 km run and 2 km walk
With pigeons
Pigeons
I was lazy to get up early else I would have gone for the 7am batch of swimming. Went for the 8am batch.
It was a good swim. I thought I will do 1km but ended up doing 920m. There was a good amount of crowd in the pool. There were few people who were swimming continuously. Even I do continuous swim. I didnt use the auto lap feature instead I use the drill log mode. Auto lap always shows more distance. Drill log feature turned out to be a good feature for me. Atleast I can track distance accurately as I keep a count of the laps. Rest other metrics cannot be seen.
I will be planning to walk today evening. Hope I turn up home early after work.
After a few days break I thought to give my legs some work. Walking is always good. It just reminds us to just keep moving even it is slow.
6 km 🚶
Never underestimate any activity. 4km run followed by 500 m swim. Sometimes its good to walk. Instead I would say we should make it a habit to walk everyday with the other high intensity activity like running or gymming.
4 km 🚶 and 500 m 🏊
It was a good start to the day. Did a 5km run and 600m swim. I went to run in Mahalakshmi layout. The route was tough. The upward stretch was a killer. Swimming was slighly more tiring. For a change I attempted swimming without he drill log, surprisingly garmin showed accurate results. Happy for the attempt.
Finished the workout with 10 surya namaskar and 2 minute kapalbhati.
It was a good run in good pace. Ajit and me decided to go to cubbon but went to sankey as we were late in getting up.
A good exercise session post run.
3.5 km run
Ajit and Me
What a feeling. I just finished my first ever 50 km cycle. I cycled from Mahalakshmi layout to Decathlon in Airport road. I met Chohan there. He was going fast and strong. We took a small break. After approximately every 13 km I took a water drinking break. Unfortunately my garmin stopped at decathlon. I had to record the return activity seperately.
It was a good feeling. I am tired now.
50 km Cycle ride
Enjoyed the ride. Hope to do more in coming days.
1 km swim and 10 surya namaskar. It was a good activity. Enjoyed. Excited about tomorrow cycling.
Sprouts and banana for dinner.