Ran a distance of 5 km . I felt good . But I have started to feel little pain . Today is the ninth day . My weight is not reducing. I should start with exercise and weight lifting.
Distance : 5 Km
Time : 40 mins 20 secs
Weight: 95.9 Kg
![](http://blog.onsprouts.com/wp-content/uploads/2024/02/photo-output-1-9-1024x1024.jpg)
Ran a distance of 5 km . I felt good . But I have started to feel little pain . Today is the ninth day . My weight is not reducing. I should start with exercise and weight lifting.
Distance : 5 Km
Time : 40 mins 20 secs
Weight: 95.9 Kg