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Category Archives: Uncategorized
5 Km Run 08-February-2024
Ran a 5 km run. Initially I started slow but improved the pace at the end . I did some ground exercises. Weight did not reduce. Today I came to know that TCS world 10 k is on 28 April … Continue reading
SSL enabled
After a long wait SSL is enabled in my blog and site Hope after this I will blog more in this
Ancient Indian Health Tips
1. Ajeerne Bhojanam Visham If previously taken Lunch is not digested taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested 2. Ardharogahari Nidhraa Proper Sleep cures half of your Diseases 3. … Continue reading
5 Km Run, 3 Km Walk – 27 June 2021
It was good to cover 5 km run after a long time.
Hope to Live
I have always liked fishes. Not to eat but as pets. But never ventured into getting fish as pets. My father and uncle had fishes at home so I knew how to handle fish and cleaning fish tank. After a … Continue reading
Thonnur Swimathon 1km swim
I am not able to think from where to start. I am not able to believe I did that. I am not able to feel weather it was real. I am not able to forget what I did. I am … Continue reading
5 km walk
5 km walk today. It was good to just walk when you are tired to do other workout.
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2 km walk and 500 m swim
Simple walk of 2 km and 500 m swim. The pool was crowded. My weight was 98.5 kg today. Activities done 2km walk, 500 m swim, 14 surya namaskar, kapalbhati, meditation
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