Monthly Archives: January 2017

3 km run

3 km run for the day.

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10 km cycle 3 km run and 900 m swim

Wow what a sunday morning. A perfect CRCS moment. Cycle (5.2km) Run (3km) Cycle (4.8km) Swim (900m). I couldnt have asked for anything more. I am feeling tired. I will take rest now.

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7 km run and 10 surya namaskar

7 km run and 10 surya namaskar for the day. It was a good paced run.

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6 km run and 1 km swim

A good beginning. After sleeping very late yesterday night. I did a 6km run and 1km swim. I didn’t think that I can do a 1km swim after the 6km run. It was tough. The plan was to wrap up … Continue reading

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4 km run and 2 km walk

Nice start of the day. Happy republuc day. I got up late but thanks to ajit for calling and we decided to go to sankey tank. We ran for 4km and walked for 2km. Did few exercoses. And now i … Continue reading

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920 m swim

I was lazy to get up early else I would have gone for the 7am batch of swimming. Went for the 8am batch. It was a good swim. I thought I will do 1km but ended up doing 920m. There … Continue reading

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6km walk

After a few days break I thought to give my legs some work. Walking is always good. It just reminds us to just keep moving even it is slow.

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4 km walk and 500 m swim

Never underestimate any activity. 4km run followed by 500 m swim. Sometimes its good to walk. Instead I would say we should make it a habit to walk everyday with the other high intensity activity like running or gymming.

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5km run and 600m swim

It was a good start to the day. Did a 5km run and 600m swim. I went to run in Mahalakshmi layout. The route was tough. The upward stretch was a killer. Swimming was slighly more tiring. For a change … Continue reading

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3.5 km run

It was a good run in good pace. Ajit and me decided to go to cubbon but went to sankey as we were late in getting up. A good exercise session post run.

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