5km run and 600m swim

It was a good start to the day. Did a 5km run and 600m swim. I went to run in Mahalakshmi layout. The route was tough. The upward stretch was a killer. Swimming was slighly more tiring. For a change I attempted swimming without he drill log, surprisingly garmin showed accurate results. Happy for the attempt.

#5km #run and #600m #swim #swimming #running 10 #suryanamaskar 2 mins #kapalbhati

A photo posted by Ketan Salamon Nadar (@ketannadar) on

Finished the workout with 10 surya namaskar and 2 minute kapalbhati.

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