Category Archives: Surya Namaskar

International Yoga Day Run

Posted on 21 Jun 2017 by ketan87z

After a long break I am stepping out for a run. Today was a good 5 km run. I was quite motivated to run as today is International Yoga Day. I even did 10 surya namaskar. Hope to continue it … Continue reading →

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11 km run

Posted on 16 Feb 2017 by ketan87z

It was a good run today. After the 11 km run I did 10 surya namaskar. I found Sankey loop is approximately 3.2 km. If I touch all the corners. Today was the 2nd consecutive day of 10km or more … Continue reading →

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5km run and 600m swim

Posted on 16 Jan 2017 by ketan87z

It was a good start to the day. Did a 5km run and 600m swim. I went to run in Mahalakshmi layout. The route was tough. The upward stretch was a killer. Swimming was slighly more tiring. For a change … Continue reading →

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1 km swim and 10 surya namaskar

Posted on 13 Jan 2017 by ketan87z

#1km #swim #1000m #beatyesterday A photo posted by Ketan Salamon Nadar (@ketannadar) on Jan 12, 2017 at 7:04pm PST 1 km swim and 10 surya namaskar. It was a good activity. Enjoyed. Excited about tomorrow cycling.

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