Monthly Archives: November 2017

Weight Loss Journey – Day 10

A good 7 km run followed by 1 km walk. 

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Weight Loss Journey – Day 9

Today was a good morning session. I did 3km run and 2km walk followed by ground exercises.

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Weight Loss Journey – Day 7

Today I did a swim of 600 meters. It was a good session. Before the start of swim I walked for 20 minutes.

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Weight Loss Journey – Day 6

Walked for 20km. My longest walking distance. It is tough to walk long distance and time. Great experience to walk. Last 5km was tough.

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Weight Loss Journey – Day 2

10 km walk

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Weight Loss Journey – Day 1

Few days back I checked my weight it was more than 100kgs. Its quite alarming. I have to get back to regular workouts. All my health readings are on a high scale now. My weight, my tsh levels, my blood … Continue reading

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