Never underestimate any activity. 4km run followed by 500 m swim. Sometimes its good to walk. Instead I would say we should make it a habit to walk everyday with the other high intensity activity like running or gymming.
![](http://blog.onsprouts.com/wp-content/uploads/2017/01/PS_20170119081828.jpg)
4 km 🚶 and 500 m 🏊
Never underestimate any activity. 4km run followed by 500 m swim. Sometimes its good to walk. Instead I would say we should make it a habit to walk everyday with the other high intensity activity like running or gymming.
4 km 🚶 and 500 m 🏊