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3.9 km cycle and 12 surya namaskar

Cycled for  3.9 km. I could have done more. My weight is 97.9 kg.  Today’s activities 3.9km cycle, kapalbhati, surya namaskar 12, meditation

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500 m swim

After a long time I did swimming. It was a good session. My weight is 98.4kg. Worried because of the weight. I did my video log also today. Today’s activities 500 m swim, kapalbhati 5 min, surya namaskar 11, Anulomvilom, … Continue reading

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Hello World

Hello World. Let the journey begin.  

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7 mile

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Swim-31-January-2016

Swimmed for 30 minutes Nice experience after a long time

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30-January-2016

10 mile

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