Author Archives: ketan87z

6 km run and 1 km swim

Posted on 27 Jan 2017 by ketan87z

A good beginning. After sleeping very late yesterday night. I did a 6km run and 1km swim. I didn’t think that I can do a 1km swim after the 6km run. It was tough. The plan was to wrap up … Continue reading →

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4 km run and 2 km walk

Posted on 26 Jan 2017 by ketan87z

Nice start of the day. Happy republuc day. I got up late but thanks to ajit for calling and we decided to go to sankey tank. We ran for 4km and walked for 2km. Did few exercoses. And now i … Continue reading →

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920 m swim

Posted on 24 Jan 2017 by ketan87z

I was lazy to get up early else I would have gone for the 7am batch of swimming. Went for the 8am batch. It was a good swim. I thought I will do 1km but ended up doing 920m. There … Continue reading →

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6km walk

Posted on 23 Jan 2017 by ketan87z

After a few days break I thought to give my legs some work. Walking is always good. It just reminds us to just keep moving even it is slow.

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4 km walk and 500 m swim

Posted on 19 Jan 2017 by ketan87z

Never underestimate any activity. 4km run followed by 500 m swim. Sometimes its good to walk. Instead I would say we should make it a habit to walk everyday with the other high intensity activity like running or gymming.

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5km run and 600m swim

Posted on 16 Jan 2017 by ketan87z

It was a good start to the day. Did a 5km run and 600m swim. I went to run in Mahalakshmi layout. The route was tough. The upward stretch was a killer. Swimming was slighly more tiring. For a change … Continue reading →

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3.5 km run

Posted on 15 Jan 2017 by ketan87z

It was a good run in good pace. Ajit and me decided to go to cubbon but went to sankey as we were late in getting up. A good exercise session post run.

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50 km cycle ride

Posted on 14 Jan 2017 by ketan87z

What a feeling. I just finished my first ever 50 km cycle. I cycled from Mahalakshmi layout to Decathlon in Airport road. I met Chohan there. He was going fast and strong. We took a small break. After approximately every … Continue reading →

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1 km swim and 10 surya namaskar

Posted on 13 Jan 2017 by ketan87z

#1km #swim #1000m #beatyesterday A photo posted by Ketan Salamon Nadar (@ketannadar) on Jan 12, 2017 at 7:04pm PST 1 km swim and 10 surya namaskar. It was a good activity. Enjoyed. Excited about tomorrow cycling.

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Sprouts and Banana

Posted on 12 Jan 2017 by ketan87z

#sprouts #banana A photo posted by Ketan Salamon Nadar (@ketannadar) on Jan 12, 2017 at 8:57am PST Sprouts and banana for dinner.

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