07 February 2020 10 Km Walk

Posted on 7 Feb 2020 by ketan87z

Walked for 10 Km. Took a route which is familiar. I didn’t do run walk this time. Listened to Rajnikanth Songs in Gaana app.

10 Km Walk
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06 February 2020 11 Km Run

Posted on 6 Feb 2020 by ketan87z

I was having a plan to run for at least 5 Km but stretched to 11 Km. There is a slight pain in left knee. Today there was a slight reduction of weight. After 6 days the weight slightly reduced. I want to reach 90 Kg before end of this month.

Workout : 11 Km Run, 17 Floors
Weight : 93.4 Kg

11 Km Run
93.4 Kg
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05 February 2020 10 Km Walk

Posted on 5 Feb 2020 by ketan87z

Walked for 10km but it was mixed with sprint, run and walk. That is the reason I was able to finish my run fast. I have started to like Dasarahalli Lake. May be it is away from traffic and its a flat route.

Workout: 10 Km Walk

10 Km Walk

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04 February 2020 2 Km Run 5 Km Walk

Posted on 4 Feb 2020 by ketan87z

After last night walk I was slightly tired. Didn’t push hard. During the walk I sprinted few times for 100 meters. This kind of workouts will surely be beneficial in my Weight loss journey.

Workout : 6 Km Walk , 2 Km Run, 17 Floors Climb

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03 February 2020 5 Km Walk

Posted on 3 Feb 2020 by ketan87z

Last two days I could not do any workout activity due to travel. Today also I was tired but somehow I made up my mind to at least walk for some time. I walked for 5 Km.

Activity : 5 Km Walk

5 Km Walk
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January 2020

Posted on 31 Jan 2020 by ketan87z

Started the weight loss journey from 1st January 2020.
Weight
2019 : 100Kg
January 1 2020 : 97.6Kg
January 31 2020 : 93.6Kg
January 2020 Weight Loss : 4Kg
Total Loss : 6.4Kg

Below is Workout and Weight Log
January 1 :
Run : 10 KM
Weight : 97.6 Kg

January 2 :
Walk : 3 KM

January 3 :
Walk : 10 KM

January 4 :
Walk : 2 KM

January 5 :
Walk : 5 KM

January 6 :
Walk : 10 KM
Weight : 97.1 Kg

January 7 :
Walk : 5 KM

January 8 :
Run : 5 KM
Weight : 96.8 Kg

January 9 :
Walk : 10 KM

January 10 :
Run : 10 KM

January 11 :
Walk : 10 KM

January 12 :
Walk : 6 KM

January 13 :
Walk : 2 KM

January 14 :
Run : 10 KM

January 15 :
Walk : 5 KM

January 16 :
Run : 2 KM
Walk : 5 KM
Weight : 95.6 Kg

January 17 :
Walk : 7 KM

January 18 :
Walk : 5 KM
Run : 2 KM
Weight : 95.3 Kg

January 19 :
Run : 10 KM
Walk : 4 KM
Weight : 94.9 Kg

January 20 :
Walk : 2 KM

January 21 :
Walk : 4 KM

January 22 :
Run : 10 KM
Weight : 94.8 Kg

January 23 :
Walk : 6 KM

January 24 :
Run : 5 KM
Walk : 3 KM

January 25 :
Run : 10 KM
Weight : 94 Kg

January 26 :
Walk : 2 KM

January 27 :
Walk : 10 KM

January 28 :
Run : 10 KM

January 29 :
Walk : 8 KM

January 30 :
Run : 3 KM
Walk : 2 KM

January 31 :
Walk : 1 KM
Run : 7 KM
Walk : 2 KM
Weight : 93.6 Kg

Medical Report

January month was a nice month. My medical report is showing positive signs of improvement.




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31 January 2020 3 Km Walk 7 Km Run

Posted on 31 Jan 2020 by ketan87z

Walked for 3 km and ran for 7 Km.

Workout : 7Km Run in 51:37 ,1 Km walk in 14:58,2Km walk in 28:32
Weight : 93.6 Kg

7 Km Run , 3 Km Walk
93.6 Kg
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30 January 2020 3 Km Run 2 Km Walk

Posted on 30 Jan 2020 by ketan87z

Walked for 2 km and Ran for 3 km. I climbed for 70 Floors. It was awesome experience to push self.

Workout : 2 Km Walk in 25:39 , 3Km Run in 23:32

3 Km Run, 2Km Walk, 70 Floors
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29 January 2020 8 Km Walk

Posted on 29 Jan 2020 by ketan87z

Walked for 8 Km

Workout : 8 Km Walk in 1:38:40

8 Km Walk
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28 January 2020 10 Km Run

Posted on 28 Jan 2020 by ketan87z

I ran 10 Km inside my apartment.

Workout : 10 Km Run in 1:09:56 and 34 Floors

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