Started the weight loss journey from 1st January 2020.
Weight
2019 : 100Kg
January 1 2020 : 97.6Kg
January 31 2020 : 93.6Kg
January 2020 Weight Loss : 4Kg
Total Loss : 6.4Kg
Below is Workout and Weight Log
January 1 :
Run : 10 KM
Weight : 97.6 Kg
January 2 :
Walk : 3 KM
January 3 :
Walk : 10 KM
January 4 :
Walk : 2 KM
January 5 :
Walk : 5 KM
January 6 :
Walk : 10 KM
Weight : 97.1 Kg
January 7 :
Walk : 5 KM
January 8 :
Run : 5 KM
Weight : 96.8 Kg
January 9 :
Walk : 10 KM
January 10 :
Run : 10 KM
January 11 :
Walk : 10 KM
January 12 :
Walk : 6 KM
January 13 :
Walk : 2 KM
January 14 :
Run : 10 KM
January 15 :
Walk : 5 KM
January 16 :
Run : 2 KM
Walk : 5 KM
Weight : 95.6 Kg
January 17 :
Walk : 7 KM
January 18 :
Walk : 5 KM
Run : 2 KM
Weight : 95.3 Kg
January 19 :
Run : 10 KM
Walk : 4 KM
Weight : 94.9 Kg
January 20 :
Walk : 2 KM
January 21 :
Walk : 4 KM
January 22 :
Run : 10 KM
Weight : 94.8 Kg
January 23 :
Walk : 6 KM
January 24 :
Run : 5 KM
Walk : 3 KM
January 25 :
Run : 10 KM
Weight : 94 Kg
January 26 :
Walk : 2 KM
January 27 :
Walk : 10 KM
January 28 :
Run : 10 KM
January 29 :
Walk : 8 KM
January 30 :
Run : 3 KM
Walk : 2 KM
January 31 :
Walk : 1 KM
Run : 7 KM
Walk : 2 KM
Weight : 93.6 Kg
Medical Report
January month was a nice month. My medical report is showing positive signs of improvement.