I was having a plan to run for at least 5 Km but stretched to 11 Km. There is a slight pain in left knee. Today there was a slight reduction of weight. After 6 days the weight slightly reduced. I want to reach 90 Kg before end of this month.
Workout : 11 Km Run, 17 Floors
Weight : 93.4 Kg
![](http://blog.onsprouts.com/wp-content/uploads/2020/02/IMG_4651-1024x1024.jpg)
![](http://blog.onsprouts.com/wp-content/uploads/2020/02/IMG_4645-768x1024.jpg)