Category Archives: Weight Loss Journey

12 February 2020 5 Km Walk

Posted on 12 Feb 2020 by ketan87z

Today I walked from my workplace to home. It was around 5 Km. Pollution was more.

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Siddara Betta Hike

Posted on 8 Feb 2020 by ketan87z

Couple of days my friend Akhilesh suggested to go for a hike . The place decided was Siddara Betta. It was 100 Km from Bangalore. I thoroughly enjoy the hike and I was not feeling any pain while climbing and … Continue reading →

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07 February 2020 10 Km Walk

Posted on 7 Feb 2020 by ketan87z

Walked for 10 Km. Took a route which is familiar. I didn’t do run walk this time. Listened to Rajnikanth Songs in Gaana app.

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06 February 2020 11 Km Run

Posted on 6 Feb 2020 by ketan87z

I was having a plan to run for at least 5 Km but stretched to 11 Km. There is a slight pain in left knee. Today there was a slight reduction of weight. After 6 days the weight slightly reduced. … Continue reading →

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05 February 2020 10 Km Walk

Posted on 5 Feb 2020 by ketan87z

Walked for 10km but it was mixed with sprint, run and walk. That is the reason I was able to finish my run fast. I have started to like Dasarahalli Lake. May be it is away from traffic and its … Continue reading →

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04 February 2020 2 Km Run 5 Km Walk

Posted on 4 Feb 2020 by ketan87z

After last night walk I was slightly tired. Didn’t push hard. During the walk I sprinted few times for 100 meters. This kind of workouts will surely be beneficial in my Weight loss journey. Workout : 6 Km Walk , … Continue reading →

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03 February 2020 5 Km Walk

Posted on 3 Feb 2020 by ketan87z

Last two days I could not do any workout activity due to travel. Today also I was tired but somehow I made up my mind to at least walk for some time. I walked for 5 Km. Activity : 5 … Continue reading →

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January 2020

Posted on 31 Jan 2020 by ketan87z

Started the weight loss journey from 1st January 2020. Weight 2019 : 100KgJanuary 1 2020 : 97.6KgJanuary 31 2020 : 93.6KgJanuary 2020 Weight Loss : 4KgTotal Loss : 6.4Kg Below is Workout and Weight LogJanuary 1 : Run : 10 … Continue reading →

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31 January 2020 3 Km Walk 7 Km Run

Posted on 31 Jan 2020 by ketan87z

Walked for 3 km and ran for 7 Km. Workout : 7Km Run in 51:37 ,1 Km walk in 14:58,2Km walk in 28:32Weight : 93.6 Kg

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30 January 2020 3 Km Run 2 Km Walk

Posted on 30 Jan 2020 by ketan87z

Walked for 2 km and Ran for 3 km. I climbed for 70 Floors. It was awesome experience to push self. Workout : 2 Km Walk in 25:39 , 3Km Run in 23:32

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