4 Km Run 2 km Walk – 17 July 2019

Posted on 17 Jul 2019 by ketan87z

Good to know I lost 3 kgs . Today I am 97.2 kgs . 4 km 🏃🏼‍♂️ 2 km 🚶🏽‍♂️

I have to keep up the momentum

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4 Km Walk – 15 July 2019

Posted on 15 Jul 2019 by ketan87z

Walk for the day.

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10 km Run – 7 July 2019

Posted on 7 Jul 2019 by ketan87z

I was determined to do a 10 km run. I successfully did that. I even walked for 4 km. I started running from Sankey tank and ran till Cubbon Park. And walked back from there.

During the run at 8 km distance I was quite tired. At that moment a dog tried to pounce of me. It was an alsation dog. I got angry on the dog and yelled at the owner who were holding the leash.

While coming back from Sankey in my bike I banged on a taxi. My bike got bent in handle. I got few bruises in my hand and leg. I hope no injuries crop up the next day.

10 km run and 4 km walk

10 km run 4 km walk

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3 km Run – 06 July 2019

Posted on 6 Jul 2019 by ketan87z

Just a 3 km run. Was quite lazy to run. I saw pigeons in Sankey tank. Quite refreshing

3 km run
3 km run
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6 Km Run – 4 July 2019

Posted on 4 Jul 2019 by ketan87z

Ran a decent 6 km run after 3 days gap. I was thinking to do 10 km but couldn’t push myself. Even did exercise post run. Weather was nice today.

 

 

 

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6 km walk – 30 June 2019

Posted on 30 Jun 2019 by ketan87z

Today I decided to walk. Yesterday dinner was heavy . So I decided to walk. The weather was quite pleasant.

6 km walk

6 km walk

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5 Km Run – 29 June 2019

Posted on 29 Jun 2019 by ketan87z

Start of the run was quite slow. Later on picked up slight better pace. I ran a nice 5 km today. Hoping to improve my fitness and stamina in coming runs.

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4 km Run – 28 June 2019

Posted on 28 Jun 2019 by ketan87z

After a long time I ran. Day before yesterday I ran for 2 km and I was not able to hold on my breath for long time. Today I did a slow 4 km run. I found that my weight is 100 Kgs. The scale is on a high side. I want to some how reduce it. The only way to do it would be to do exercise and eat properly. During the run I met Usha a runner friend.

I want to run more and run fast.

Small dream of running a minimum of 10 km everyday for at least 30 days is cropping in my mind every now and then.


100 KG
100 KG
4 km run and 2 km walk

One thing is for sure running helps in maintaining a positive attitude towards everything.

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5 km walk – 29 May 19

Posted on 29 May 2019 by ketan87z

Today I walked for 5 km. I did a decent walking after a week of break.

Today I took a very good picture in Sankey Tank .

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8 May 2019 Walk

Posted on 8 May 2019 by ketan87z

After a long time I walked for 5 km. It was the need of the hour. I walked in the evening. Post walking i had Lychee . It was yummy. For a change I didn’t had dinner but preferred fruits. Quite refreshing to have fruits instead of normal food.

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