4 km Run – 28 June 2019

After a long time I ran. Day before yesterday I ran for 2 km and I was not able to hold on my breath for long time. Today I did a slow 4 km run. I found that my weight is 100 Kgs. The scale is on a high side. I want to some how reduce it. The only way to do it would be to do exercise and eat properly. During the run I met Usha a runner friend.

I want to run more and run fast.

Small dream of running a minimum of 10 km everyday for at least 30 days is cropping in my mind every now and then.

100 KG
100 KG
4 km run and 2 km walk

One thing is for sure running helps in maintaining a positive attitude towards everything.

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