Ram for 5 km . It was a good run. Second consecutive 5 km run after a long time .
Initially there was a slight niggle on my left knee.
There was no change in my weight since yesterday.
Distance: 5 Km
Time : 40 mins 36 secs
Weight: 96.85 kg


Ram for 5 km . It was a good run. Second consecutive 5 km run after a long time .
Initially there was a slight niggle on my left knee.
There was no change in my weight since yesterday.
Distance: 5 Km
Time : 40 mins 36 secs
Weight: 96.85 kg
Ran a distance of 5 km after a long time . I felt good to touch this distance. Once upon a time this distance used to feel like a cake walk. Now the same distance feels like an accomplishment. Life teaches you many things. It teaches you to stay humble and not to get complacent about anything.
Work harder.
Distance : 5 Km
Time : 44 min 02 secs
Weight : 96.8 Kg
Date : 24-January-2024 9:15 pm
Place : Near Jalahalli Metro Bangalore
I had experienced one of the worst unusual situation ever in my entire life. Like any other day I was returning back home from Yeshwanthput via metro. I was in a happy and joly mood as I was listening to an interesting podcast.
As soon as I was exiting Jalahalli metro station. One person came from behind and tried to man handle me. I asked him what happened. Then immediately three more people came and started to grab me and started hitting punches by asking my name and asking for my phone. At that time I realised they are thieves . I was stubborn not to give them my belongings. As they found me stubborn and not budging in giving them the phone. They started to hit me badly and pushed me down to the ground. They started kicking me. There were atleast 50 people who gathered but no one came to help me at that time. I was helpless at that time. I repeatedly pleaded them to stop. But everything was in vain. They dragged me to their Innova vehicle and lifted me and pushed me inside their vehicle. On telling them I am not the person they were looking for. But they didn’t hear. The driver started the vehicle. And the other three started to beat me inside the vehicle by asking my name and from where I was returning. They hit my face, my chest, my back. They were continuously hitting me and giving me horrendous abuses.
They were continuously asking my phone but I was not in a mood to give. I thought they will kill me if I don’t give my phone . They even were saying take the car to a secluded place. Finally they took my phone forcefully. They forced me to open the screen lock. One person started to punch in the phone number. But he didnt find that phone number. Immediately they did a video call from their number to someone and asked them “Is he the person”. When the opposite person said I am not the person. They finally said they lifted the wrong person. They let me go. But I took photo of the vehicle number and the phone which they were trying to dial.
I was totally shattered and devastated. I immediately called my colleague and explained . He suggested me to go to the nearby Peenya police station. And he and his wife had contacts and they informed the police inspector about the incident. And the same was suggested when I called number 100 helpline. On going to the police station the police officials immediately attended my plea and listened to me in detail. Thanks to my friend who accompanied me from my colony to the police station and it was helpful.
Police officials noted the vehicle number. And immediately called the vehicle owners and who had rented the vehicle from them.They found that the vehicle was rented by few police person. They had come from Hiriyur and they were looking for a person. They were looking for a person who had done a crime of acid attack on some one. I was having little resemblance and they mis judged me. And they took me in their innova by mistake .That was revealed when the police enquired to him.
Police asked me whether I want to lodge a complaint. I realised it will be of no use to complaint to police against a police. They will rub their shoulders citing it was a mistake. When I asked what will happen if I lodge the complaint they said nothing will happen if I lodge a complaint.
Such is the state of our Police. People who should safeguard us are tormenting us. It would have been easy if they behaved friendly asking for my identity but they chose a wrong approach. Sad reality of our police.
In this whole mistaken identity fiasco the only person who was tortured and injured was me.
In this whole incident few learning what I learnt was
a) Mistakes and goof up can happen by anyone
b) If your time is not correct be ready to face such situations
c) I was lucky they were not gangsters. I would not have been alive to post this one
d) I lost 2 hours in sorting all the mess created by someone else with no mistake of mine
e) Loss of Rs.6000 (headphones 1.5k, torn shirt 1.5K, medical bills 2k) for no mistake of mine
f) Consulted a doctor to find any injury as I am still in pain
Few questions
a) What if the people were fake police
b) Why no one had the courtesy to ask a small apology
c) Who will pay for my losses
d) Will this nonsense ever stop
Warnings
a) Today it was me . Tomorrow it could be you . Be ready
b) Karma doesn’t work here. If you did all good things such incidents may happen
After a long wait SSL is enabled in my blog and site
Hope after this I will blog more in this
Date : 18 Sep 21
Dear Maam,
With heartfelt humility and gratitude,
Yours Sincerely
Varun Singh
1. Ajeerne Bhojanam Visham
If previously taken Lunch is not digested taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested
2. Ardharogahari Nidhraa
Proper Sleep cures half of your Diseases
3. Mudhgadhaali Gadhavyaali
Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.
4. Bagnaasthi Sandhaanakaro Rasonaha
Garlic even joins broken Bones.
5. Athi Sarvathra Varjayeth
Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.
6. Naasthimoolam Anoushadham
There is No Vegetable that has no medicinal benefit to the body.
7. Na Vaidhyaha Prabhuraayushaha
No Doctor is Lord of our Longevity. Doctors have limitations.
8. Chinthaa Vyaadhi Prakaashaya
Worry aggravates ill health.
9. Vyayaamascha Sanaihi Sanaihi
Do any Exercise slowly. Speedy exercise is not good.
10. Ajavath charvanam Kuryaath
Chew your Food like a Goat. Never Swallow food in a hurry. Saliva aids first in digestion.
11. Snaanam Naama Manahprasaadhanakaram Dhuswapna Vidhwasanam
Bath removes Depression. It drives away Bad Dreams.
12. Na Snaanam Aachareth Bhukthvaa
Never take Bath immediately after taking Food Digestion is afected
13. Naasthi Meghasamam Thoyam
No water matches Rainwater in purity.
14. Ajeerne Bheshajam Vaari
Indigestion can be addressed by taking plain water.
15. Sarvathra Noothanam Sastham Sevakaanne Puraathanam
Always prefer things that are Fresh. Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant is: Change his Duties and not terminate.)
16. Nithyam Sarvaa Rasaabhyaasaha
Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent).
17. Jataram Poorayedhardham Annahi
Fill your Stomach half with Solids, a quarter with Water and rest leave it empty.
18. Bhukthvopa Visathasthandraa
Never sit idle after taking Food. Walk for at least half an hour.
19. Kshuth Saadhuthaam Janayathi
Hunger increases the taste of food. In other words, eat only when hungry.
20. Chinthaa Jaraanaam Manushyaanaam
Worrying speeds up ageing.
21. Satham Vihaaya Bhokthavyam
When it is time for food, keep even 100 jobs aside.
22. Sarvaa Dharmeshu Madhyamaam
Choose always the middle path. Avoid going for extremes in anything.
Source : Via twitter handle Prema Laxminarayana
It was good to cover 5 km run after a long time.
Walked for 4 km.
I have always liked fishes. Not to eat but as pets. But never ventured into getting fish as pets.
My father and uncle had fishes at home so I knew how to handle fish and cleaning fish tank.
After a lot of thinking I purchased two pair of fishes Guppy and Zebra fish. I purchased a fish bowl to keep the fishes and these fishes didn’t require air motor. So with bare minimum maintenance the fish can be maintained and the fishes were not costly either.
The fishes were purchased and welcomed to home by mid of January 2021.
Initially fishes were all happy and doing well, but after exactly one month one guppy fish died as it became weak. I was sad and transferred that dead fish to my flower pot. Hope its soul rest in peace.
After that incident I thought fishes should have a new atmosphere and I introduced big rocks inside. Fishes were happy and it used to go inside and come out in small places. I hoped I gave a new environment and everything went smoothly.
Recently around 15 days back I was not able to find one fish among the three fishes. I thought it would be somewhere inside the rocks. I didn’t bother about that. This went on for next 3 days and all of a sudden the missing fish appeared. It looked weak and tired and its color also got changed from orange to white color. I thought the fish is nearing its last days.
I even researched what can be done to that. Few articles suggested to keep it in quarantine in another tank. After giving it a lot of thought I cleaned the tank. Usually fishes always resist while catching using net. But this fish didn’t resist on the contrary it was giving away hope of living.
After cleaning the tank I didn’t place the big rocks . Only small colorful rocks just for the sake of keeping. I reintroduced all the three fishes. The healthy fishes tried to play with weak fish and tried to keep it going. Its been a week post the cleaning of the tank . The weak fish is trying to recover. Even though it is weak . At least it is being kept active by its friends and its not losing hope.
Hope the fish lives on happily with its friends.
What I understood was when the fish was having rocks to hide, it hid itself so it was alone and sad. When it got the option to enjoy and play with its friends it is trying to live.
Always keep moving and never lose hope. Keep in touch with people who matter to you to be happy and healthy.
Spot jogging for the first time. It was a nice experience. Never thought I can do that. It took a lot of time.