Ram for 5 km . It was a good run. Second consecutive 5 km run after a long time .
Initially there was a slight niggle on my left knee.
There was no change in my weight since yesterday.
Distance: 5 Km
Time : 40 mins 36 secs
Weight: 96.85 kg
![](http://blog.onsprouts.com/wp-content/uploads/2024/02/photo-output-1-1-1024x1024.jpg)
![](http://blog.onsprouts.com/wp-content/uploads/2024/02/img_2248-1024x768.jpg)
Ram for 5 km . It was a good run. Second consecutive 5 km run after a long time .
Initially there was a slight niggle on my left knee.
There was no change in my weight since yesterday.
Distance: 5 Km
Time : 40 mins 36 secs
Weight: 96.85 kg