18 January 2020 5 Km Walk 2 Km Run

Walked for 5 Km and ran for 2 Km. For a change I climbed stairs of our apartment . I climbed for 32 Floors.

Workout : 5 Km Walk in 53:57 , 2 Km Run in 12:04 ,32 Floors
Weight : 95.3 Kg

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