7 January 2020 5 Km Walk

Posted on 7 Jan 2020 by ketan87z

5 Km walk inside apartment. Today I even had a small challenge with my colleague Ajit . He has to reach 67 Kg and I have to reach 82 Kg till November 2020. Whoever reaches there before that date the other person will give a gift worth Rs. 5000

5 Km Walk
Challenge with Ajit
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6 January 2020 10 Km Walk

Posted on 6 Jan 2020 by ketan87z

I am in a walking spree. I walked for 10 km today also.

Workout : 10 km Walk in 1:54:49
Weight : 97.1 Kg

10 Km Walk
97.1 Kg
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5 January 2020 5 Km Walk

Posted on 5 Jan 2020 by ketan87z

Walked for 5 Km. Felt good.

Workout : 5Km Walk in 51:15

5 Km Walk
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4 January 2020 2 Km Walk

Posted on 4 Jan 2020 by ketan87z

Walked for 2 Km only.

Workout : 2Km Walk in 28:33

2 Km Walk
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3 January 2020 10 Km Walk

Posted on 3 Jan 2020 by ketan87z

Walked in loops in my apartment. It was good to walk a distance which I usually like to run.

Workout : 10km walk in 2:04:07

10 Km walk
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2 January 2020 3 Km Walk

Posted on 2 Jan 2020 by ketan87z

Walked for 3 Km today. Today I , Vikas and Chohan have decided to walk or run for 2 km everyday from 3rd January 2020 to 31st January 2020. It is a small challenge which we thought will keep us moving in the right direction of weight loss

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1 January 2020 10 km Run

Posted on 1 Jan 2020 by ketan87z

Today I decided I will walk on the path of losing weight. Today my weight is 97.6 Kg. in 2019 my weight was 100 kg. Hope to do justice to my training.

I ran 10 Km today. It was a good run. 1st January was started in a positive note .

Workout : 10 Km Run in 1:10:47
Weight : 97.6 Kg

Weight 97.6 Kg
10 Km Run

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11 km walk – 5 September 2019

Posted on 5 Sep 2019 by ketan87z

I walked for 11 km. Listened to Mahabharata

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2 km Run 10 km Walk – 1 September 2019

Posted on 1 Sep 2019 by ketan87z

10 km walk and 2 km run

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10 km Run – 31 August 2019

Posted on 31 Aug 2019 by ketan87z

Today I went for a 10 km run in Lalbagh. I felt nice.

I went to Lalbagh with the intent to run 10 km.

The pace was not the best but was satisfied to run the distance.

Distance : 10 km
Time : 1:23:18
Pace : 8:19 min/km
Weight : 95.3 kg

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