6 km run

Posted on 21 Apr 2017 by ketan87z

It was good to run in Mahalakshmi Layout. It was a 6km run. 

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2 km walk and 500 m swim

Posted on 11 Mar 2017 by ketan87z

Simple walk of 2 km and 500 m swim. The pool was crowded.

My weight was 98.5 kg today.

Activities done

2km walk, 500 m swim, 14 surya namaskar, kapalbhati, meditation

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3.9 km cycle and 12 surya namaskar

Posted on 10 Mar 2017 by ketan87z

Cycled for  3.9 km. I could have done more. My weight is 97.9 kg. 

Today’s activities

3.9km cycle, kapalbhati, surya namaskar 12, meditation

3.9 km cycle

97.9 kg

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500 m swim

Posted on 9 Mar 2017 by ketan87z

After a long time I did swimming. It was a good session. My weight is 98.4kg. Worried because of the weight. I did my video log also today.

Today’s activities

500 m swim, kapalbhati 5 min, surya namaskar 11, Anulomvilom, meditation 5 min

500 m swim

98.4 kg

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10 km run

Posted on 17 Feb 2017 by ketan87z

It was a decent run. I managed to complete the 10km run in 2 loops of sankey. The trick was I did some distance on the road which goes from sankey to cpri. It is fun to make different plans at runtime during the run.

Today was the 3rd consecutive day. I don’t know about tomorrow.

10 km run

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11 km run

Posted on 16 Feb 2017 by ketan87z

11 km run

It was a good run today. After the 11 km run I did 10 surya namaskar. I found Sankey loop is approximately 3.2 km. If I touch all the corners.
Today was the 2nd consecutive day of 10km or more distance run. It feel great to run 10km or more. Hope to do more of these runs in coming days. I am missing the cycling and swimming. Slowly I need to catch up with them as well.

 

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10 km run

Posted on 15 Feb 2017 by ketan87z

10 km run

After a long time I am running a 10km. It feels good.
Last one week was quite paunful due to personal reasons.

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3 km run

Posted on 30 Jan 2017 by ketan87z

3 km run for the day.

3 km run

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10 km cycle 3 km run and 900 m swim

Posted on 29 Jan 2017 by ketan87z

Wow what a sunday morning. A perfect CRCS moment. Cycle (5.2km) Run (3km) Cycle (4.8km) Swim (900m). I couldnt have asked for anything more.

10 km cycle 3 km run 900 m swim

I am feeling tired. I will take rest now.

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7 km run and 10 surya namaskar

Posted on 28 Jan 2017 by ketan87z

7 km run and 10 surya namaskar for the day. It was a good paced run.

7 km run

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