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10 Km Run
I ran 10 km after a long time. Ajit also accompanied. I had to run a 10km today. Next sunday there is an event of 10 km. I wish to run that race in 1 hr 15 mins. I think it will be a tough task ahead. If I am able to lose atleast 1 kg by then, I can then hope to do it in that target. Now my weight is 95.3 kg. We had gone to run in cubbon park. I met many familiar faces in cubbon park. Weather was quite good.

10 km run
Training Run 7 km with Ajit
Today I ran 7 km with Ajit. It was a good run today. Today’s climate was very good to run. I didn’t run in Sankey but in Sadashiv Nagar. It was a good place to run. Peaceful and free run.
On July 9th Bengakuru 10k challenge is there. I have thought I will finish the 10 km in 75 to 80 minutes.
We even took video of our running.
Youtube Video

7 km run
Training Run 7 km
Yesterday I and Vikas decided that we both will run Mumbai Marathon 2018 . If we are able to get into the cut off of 2:45 hm in any other event we will be able to participate in Mumbai Marathon in open category Full Marathon.
I think I will take this journey a bit seriously. Because this year I need to somehow lose weight and make my timings better. Losing weight will be a good option before attempting a Marathon.
Today I ran a distance of 7 km near Sankey tank. I know it will be a tough journey. I even filmed myself during the run. Post the run I did some simple exercises and ended todays session with 10 surya namaskar.
Youtube video link is here

7 km run
International Yoga Day Run
After a long break I am stepping out for a run. Today was a good 5 km run. I was quite motivated to run as today is International Yoga Day. I even did 10 surya namaskar. Hope to continue it regularly.

5 km run and 10 surya namaskar
15 km cycle
Good ride near yeshwantpur, malleshwaram and Mahalakshmi Layout.
Was planning to do 10km but during cycling decided to do 15km. Purchased grapes on the way.
5 km run
5 km run today in ambedkar Stadium. Running in a 400m loop is you get personal best. 1mile personal best for me.
5 km walk
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8.6 km run
Went to cubbon for run. Decent run of 8.6km. Post run I tried Jamun pomegranate Amla bitter gourd juice.
Took some pictures near Vidhan Soudha