Author Archives: ketan87z

6 km run

Posted on 21 Apr 2017 by ketan87z

It was good to run in Mahalakshmi Layout. It was a 6km run. 

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2 km walk and 500 m swim

Posted on 11 Mar 2017 by ketan87z

Simple walk of 2 km and 500 m swim. The pool was crowded. My weight was 98.5 kg today. Activities done 2km walk, 500 m swim, 14 surya namaskar, kapalbhati, meditation

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3.9 km cycle and 12 surya namaskar

Posted on 10 Mar 2017 by ketan87z

Cycled for  3.9 km. I could have done more. My weight is 97.9 kg.  Today’s activities 3.9km cycle, kapalbhati, surya namaskar 12, meditation

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500 m swim

Posted on 9 Mar 2017 by ketan87z

After a long time I did swimming. It was a good session. My weight is 98.4kg. Worried because of the weight. I did my video log also today. Today’s activities 500 m swim, kapalbhati 5 min, surya namaskar 11, Anulomvilom, … Continue reading →

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10 km run

Posted on 17 Feb 2017 by ketan87z

It was a decent run. I managed to complete the 10km run in 2 loops of sankey. The trick was I did some distance on the road which goes from sankey to cpri. It is fun to make different plans … Continue reading →

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11 km run

Posted on 16 Feb 2017 by ketan87z

It was a good run today. After the 11 km run I did 10 surya namaskar. I found Sankey loop is approximately 3.2 km. If I touch all the corners. Today was the 2nd consecutive day of 10km or more … Continue reading →

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10 km run

Posted on 15 Feb 2017 by ketan87z

After a long time I am running a 10km. It feels good. Last one week was quite paunful due to personal reasons.

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3 km run

Posted on 30 Jan 2017 by ketan87z

3 km run for the day.

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10 km cycle 3 km run and 900 m swim

Posted on 29 Jan 2017 by ketan87z

Wow what a sunday morning. A perfect CRCS moment. Cycle (5.2km) Run (3km) Cycle (4.8km) Swim (900m). I couldnt have asked for anything more. I am feeling tired. I will take rest now.

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7 km run and 10 surya namaskar

Posted on 28 Jan 2017 by ketan87z

7 km run and 10 surya namaskar for the day. It was a good paced run.

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