After last night walk I was slightly tired. Didn’t push hard. During the walk I sprinted few times for 100 meters. This kind of workouts will surely be beneficial in my Weight loss journey.
Workout : 6 Km Walk , 2 Km Run, 17 Floors Climb

After last night walk I was slightly tired. Didn’t push hard. During the walk I sprinted few times for 100 meters. This kind of workouts will surely be beneficial in my Weight loss journey.
Workout : 6 Km Walk , 2 Km Run, 17 Floors Climb