11 km run

11 km run

It was a good run today. After the 11 km run I did 10 surya namaskar. I found Sankey loop is approximately 3.2 km. If I touch all the corners.
Today was the 2nd consecutive day of 10km or more distance run. It feel great to run 10km or more. Hope to do more of these runs in coming days. I am missing the cycling and swimming. Slowly I need to catch up with them as well.


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